Weigh In record (no journal entry) for 08 August 2015
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168.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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2191 kcal
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Fat: 83.13g | Prot: 102.80g | Carb: 200.31g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Chicken Drumstick, Hellmann's Light Mayonnaise, Morningstar Farms Veggie Breakfast Sausage Links, Trident Seafoods Alaskan Salmon Burgers (113g), Gu Energy Gel, Clif Bar Clif Bar - Chocolate Chip. Dinner: Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Taco Bueno Chicken Taco Salad without Tortilla Bowl, Modelo Especial Beer. Snacks/Other: Chianti Wine, Vodka. more...
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3747 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 0.3 lb a week
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