Vicki 72's Journal, 08 August 2015

217.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

3418 kcal

Fat: 306.79g | Prot: 95.32g | Carb: 76.02g.   Breakfast: Hodgson Mill Coconut Flour, Great Value 100% Lemon Juice, heavy whipping cream, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener, Splenda No Calorie Sweetener, Philadelphia Regular Cream Cheese, Bob's Red Mill Almond Meal Flour, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Philadelphia Original Cream Cheese, Hatfield Bacon, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Jimmy Dean Premium Pork Regular Sausage, Butter, Land O'Lakes Heavy Whipping Cream, Bob's Red Mill Almond Meal Flour, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Dinner: Sour Cream, Butter, Baked Potato (Peel Not Eaten), American Value Green Beans (Canned), Broiled or Baked Pork Chop. Snacks/Other: Peanut Butter, Peanut Butter, Hodgson Mill Coconut Flour, Great Value 100% Lemon Juice, heavy whipping cream, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener, Splenda No Calorie Sweetener, Philadelphia Regular Cream Cheese, Bob's Red Mill Almond Meal Flour, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Philadelphia Original Cream Cheese. more...

2430 kcal

Activities & Exercise: Walking (slow) - 2/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...