Weigh In record (no journal entry) for 08 August 2015
|
165.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2015:
|
2007 kcal
|
Fat: 107.57g | Prot: 110.65g | Carb: 156.83g.
Breakfast: Whole Wheat Bread, Kraft Blue Cheese Crumbles, Fresh & Easy Chicken Mango Habanero Sausage, Olive Oil, Egg, Cream (Half & Half). Lunch: Cheddar Cheese. Dinner: Baja Fresh Mexican Grill Tortilla Soup, Peet's Coffee & Tea Lentil Salad. Snacks/Other: Kirkland Signature Almonds, Clif Bar Builder's Bar - Peanut Butter, Clif Bar Builder's Bar - Peanut Butter. more...
|
|
2536 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 55 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|