Mari267's Journal, 08 August 2015

135.0 lb Lost so far: 9.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 40.29g | Prot: 89.19g | Carb: 175.97g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon All Natural Lowfat Yogurt - Plain, Sprouts Farmers Market Vegan Protein Powder Vanilla, Kefir, Valued Naturals Raw Sunflower Kernels, Rolled Oats Gluten Free Trader Joes. Lunch: Sprouts Farmers Market Vegan Protein Powder Vanilla, Avocados, Mari267's Tuna Salad 33 g, Herdez Frozen Cut Green Beans Herdez, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Whole Foods Market D'Anjou Pears, Kefir, Homemade, Celery. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hormel Natural Choice Sliced Honey Deli Ham, Whole Foods Market D'Anjou Pears, Apples, Mari267's Tuna Salad, Dare Breton Crackers Black Bean with Onion & Garlic, Kefir, Homemade, Herdez Frozen Cut Green Beans Herdez. Snacks/Other: Herdez Frozen Cut Green Beans Herdez, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wild Oats Organic Black Beans. more...

1557 kcal

Activities & Exercise: HASFit 15 Minute Beginner Weight Training - 15 minutes, HASFit Warmup - 4 minutes, Resting - 14 hours and 41 minutes, Sleeping - 9 hours. more...