moemike's Journal, 08 August 2015

173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 61.74g | Prot: 68.89g | Carb: 211.06g.   Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar. Lunch: KFC Potato Wedges, Hamburger with 1 Oz Meat on Miniature Bun. Dinner: Chili's Nacho Potatoes with Beef & Bacon. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Pale Ale, Coffee, Sugar. more...

2738 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Standing - 6 hours and 5 minutes, Sitting - 7 hours and 5 minutes, Resting - 15 minutes, Sleeping - 8 hours and 50 minutes. more...