Weigh In record (no journal entry) for 08 August 2015
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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500 kcal
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Fat: 18.00g | Prot: 12.00g | Carb: 77.00g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's McGriddle Cakes. more...
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losing 11.2 lb a week
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