Weigh In record (no journal entry) for 28 August 2011
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218.2 lb
Lost so far: 41.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1269 kcal
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Fat: 51.10g | Prot: 72.20g | Carb: 130.40g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Breakfast Power Sandwich. Dinner: grilled teriyaki chicken rice bowl brown rice, Elephant Bar Shrimp. Snacks/Other: Dark Chocolate Miniatures. more...
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gaining 4.2 lb a week
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gogaryw's weight history
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