Weigh In record (no journal entry) for 28 August 2011
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159.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1967 kcal
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Fat: 73.87g | Prot: 79.39g | Carb: 165.52g.
Breakfast: Pickles, Polish Sausage, Bacon, Scrambled Egg. Dinner: Merlot Wine, Beets, Rotini, Gouda Cheese, Ground Beef. Snacks/Other: ensure muscle health, AmberBock, French Village Nonfat Black Cherry Yogurt, AmberBock, PoundPlus Bittersweet Chocolate with Almonds. more...
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2603 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Hiking - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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