Weigh In record (no journal entry) for 28 August 2011
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1393 kcal
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Fat: 32.27g | Prot: 50.56g | Carb: 257.75g.
Breakfast: Nutritional Shake Mix - Cafe Latte, Raisins, Cheerios. Lunch: Pears, Chili Beans. Dinner: Life Cereal, Olive Oil, Carrots, Buttered Popcorn Popped in Oil. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), Greens. more...
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1491 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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