Weigh In record (no journal entry) for 28 August 2011
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118.6 lb
Lost so far: 4.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1566 kcal
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Fat: 58.15g | Prot: 102.65g | Carb: 162.94g.
Breakfast: Multigrain Pita Chips, Multigrain Bread, Fettuccine Alfredo, Sweet Italian Links Sausage, Mini Babybel Bonbel Cheese, Monster Energy, Pistachio Nuts, Honey. Lunch: Edamame Salad. Dinner: Baked or Broiled Salmon, Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Pears, Grapes. more...
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1860 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 10 hours, Resting - 3 hours and 50 minutes, Shopping - 1 hour, Desk Work - 3 hours. more...
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losing 3.5 lb a week
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