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97/70
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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999 kcal
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Fat: 23.57g | Prot: 26.89g | Carb: 152.93g.
Breakfast: Coffee. Lunch: Honey Chipotle Barbecue Sauce, Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Dinner: Balsamic Cream, Olive Oil, Yellow Summer Squash, Carrots, White Potatoes (Flesh and Skin), Brussels Sprouts, Ketchup, Corn, Squash Fritter or Cake. Snacks/Other: Unsalted Pure Irish Butter, Pita Bread, Beer. more...
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2845 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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