WaxDragon's Journal, 13 November 2009

WiiFit Age: 20
LOL!

261.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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3500 kcal

Fat: 122.97g | Prot: 137.93g | Carb: 480.26g.   Breakfast: Orange Juice, Lowfat Cottage Cheese. Lunch: Cooked Carrots, American or Cheddar Type Processed Cheese, Ground Beef (80% Lean / 20% Fat), Yeast Rolls (No Butter), White Rice, Bourbon Street Chicken, Shredded Mild Cheddar Cheese, Lettuce, Hard-Boiled Egg, Italian Salad Dressing, Real Bacon Bits, Pepsi. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Sliced Oven Roasted Turkey Breast, Split Top Wheat Bread, Swiss Cheese Slices. Snacks/Other: Original Stout, Milk Chocolate M&M's, Nonfat Cafe Au Lait (Tall). more...

3821 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Housework - 45 minutes, Standing - 2 hours and 30 minutes, Horseback Riding - 5 minutes, Sleeping - 6 hours, Resting - 11 hours and 10 minutes, Walking (brisk) - 4/mph - 30 minutes. more...