judibird's Journal, 13 November 2009

175.4 lb Lost so far: 77.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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787 kcal

Fat: 24.47g | Prot: 66.29g | Carb: 82.04g.   Breakfast: Hot Cocoa, water. Lunch: water, fajita salad red robin. Dinner: water, fajita salad. Snacks/Other: hard pretzel. more...

2657 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...