Weigh In record (no journal entry) for 28 August 2011
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160.4 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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3279 kcal
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Fat: 79.00g | Prot: 93.64g | Carb: 311.03g.
Breakfast: Apple Bran Muffin. Dinner: Twisted Slider - Pulled Pork, Pale Ale. Snacks/Other: Lite Beer, Blue Moon Beer, Traditional Lager, Celebration Ale, Draught, simply inspired harvest supreme Pizza (Freschetta), 312 Urban Wheat Ale. more...
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2343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours and 35 minutes, Standing - 1 hour and 20 minutes, Driving - 2 hours and 35 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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