Weigh In record (no journal entry) for 07 August 2015
|
173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2015:
|
2368 kcal
|
Fat: 56.09g | Prot: 133.60g | Carb: 205.75g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Chili's Chicken & Pasta with Green Chili's. Dinner: Green Giant Seasoned Steamers Mediterranean Blend , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
3036 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 30 minutes, Driving - 45 minutes, Sitting - 5 hours and 45 minutes, Standing - 9 hours and 40 minutes, Sleeping - 7 hours, Resting - 15 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|