Weigh In record (no journal entry) for 07 August 2015
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166.0 lb
Lost so far: 55.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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2375 kcal
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Fat: 95.18g | Prot: 134.97g | Carb: 253.84g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Apples, Mayonnaise, Turkey, Baker's Inn Seven Grain Bread, Cheddar Cheese. Dinner: Tortilla Corn Chips, Baja Fresh Mexican Grill Baja Chicken Burrito. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter. more...
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2927 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Running - 7/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 1.4 lb a week
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