Weigh In record (no journal entry) for 28 August 2011
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219.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2011:
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1796 kcal
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Fat: 50.94g | Prot: 80.16g | Carb: 285.63g.
Breakfast: SPLENDA, Quick 1 Minute Oats, I CANT BELIEVE ITS NOT BUTTER, DECAF COFFEE, Bananas, Light Wheat Bread, MILK, Original Powder Creamer, WATER. Lunch: WATER, CASHEW CHICKEN , RICE. Dinner: 1% Fat Milk, Toasted Oats Cereal, BANANA, DIET SIERRA MIST. Snacks/Other: TURKEY, LIGHT WHEAT BREAD, 90 Calorie Brownies - Chocolate Peanut Butter, Low Fat Ice Cream Sandwiches - Vanilla. more...
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3105 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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gaining 2.3 lb a week
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GMARTELLO's weight history
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