LISfifty's Journal, 07 August 2015

153.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 35.64g | Prot: 37.29g | Carb: 186.73g.   Breakfast: Grapes, Almond Milk (home made), Bananas, Kashi GOLEAN Crisp! Cinnamon Crumble, Blueberries, Blackberries. Dinner: Polaner All Fruit with Fiber - Apricot, Almond Milk (home made), Whole Wheat Bread, McCormick Imitation Bacon Bits, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Bolthouse Farms Mango Chipotle Yogurt Dressing, Avocados, Tomatoes, Onions, Great Value Romaine Lettuce, Lindsay Large Black Olives. Snacks/Other: Nabisco Honey Maid Graham Crackers, Almond Milk (home made), Grapes, David Seeds Pumpkin Seeds, Cucumber (Peeled). more...

2448 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Sitting - 1 hour, Resting - 6 hours and 59 minutes, Sleeping - 8 hours and 1 minute, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Housework - 3 hours. more...