Loki306's Journal, 07 August 2015

149.8 lb Lost so far: 7.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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253 kcal

Fat: 18.50g | Prot: 13.00g | Carb: 15.00g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Mexican Chocolate Style Coffee Creamer, Wonderful Roasted & Salted Pistachios in Shells, Frigo Light String Cheese. more...

1926 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...