pkspam's Journal, 28 August 2011

150.4 lb Lost so far: 33.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 43.02g | Prot: 52.03g | Carb: 143.27g.   Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: David Rio Sugar Free Chai, skim milk. Dinner: Single Steakburger W/ Cheese and Bacon. Snacks/Other: Sweet Cherries, pretzel sticks, wheat thin stixs. more...

1853 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...