Weigh In record (no journal entry) for 28 August 2011
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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2014 kcal
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Fat: 65.47g | Prot: 68.99g | Carb: 280.87g.
Breakfast: Light & Crispy Blueberry Cereal Bars, Grapefruit (Pink and Red), Coffee. Lunch: Soft Peanut Butter and Chocolate Chip Granola Bars, Potato Chips (Light, From Dried Potatoes), Provolone Cheese, Lettuce, Bacon, Tomatoes, Toasted Whole Wheat Bread. Dinner: Ditalini Pasta, Cooked Eggplant, Breaded Chicken Breast Patties, Whole Wheat Bread, Blue Light Beer. Snacks/Other: Bananas. more...
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2159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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