Weigh In record (no journal entry) for 13 November 2009
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144.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2009:
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1205 kcal
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Fat: 28.67g | Prot: 43.72g | Carb: 71.19g.
Breakfast: apple, light silk soymilk vanilla, Lowfat Plain Yogurt. Lunch: avocado, boneless skinless chicken breast, rice vinegar, Olive oil, zucchini, bell pepper, lettuce. Dinner: boneless skinless chicken breast, broccoli, cauliflower, olive oil. Snacks/Other: pinot noir, laughing cow light cheese, black olives, persimmon, pears, trail mix cranberry delight. more...
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losing 3.5 lb a week
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