Weigh In record (no journal entry) for 28 August 2011
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1760 kcal
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Fat: 71.76g | Prot: 135.11g | Carb: 154.70g.
Breakfast: Coffee (Brewed From Grounds), Glucose Control, Hard Bolied Eggs. Lunch: Tomato Soup, Low Sodium Green String Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: French Salad Dressing, Vegetable Soup (Low Sodium, with Water), Beef Sloppy Joe (No Bun). Snacks/Other: Chicken Salad Sandwich, Sugar Free Chocolate Chip Cookies, Sugar Free Chocolate Pudding Snack. more...
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1727 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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