ianwstrong's Journal, 07 August 2015

240.0 lb Lost so far: 2.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 106.28g | Prot: 85.85g | Carb: 247.80g.   Breakfast: Poached Egg, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium. Lunch: Nestle Yorkie (55g), Walkers Salt & Vinegar Crisps, Co-Op Honey & Mustard Chicken Pasta. Dinner: Asda Chicken Madras & Pilau Rice. Snacks/Other: Moser Roth Finest Dark Chocolate Orange & Almond, Tea with Milk, Sainsbury's Orange Juice, Tea with Milk. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...