wvfan28's Journal, 28 August 2011

328.0 lb Lost so far: 74.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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3050 kcal

Fat: 142.01g | Prot: 126.86g | Carb: 328.00g.   Lunch: Wendys Lemonade, Wendys Fries, Wendys Asiago Ranch Chicken. Dinner: Water, Stove Top Stuffing, Macaroni Salad, Cooked Turkey. more...

4562 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...