kittysuth's Journal, 28 August 2011

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Weigh In record (no journal entry) for 28 August 2011

269.2 lb Lost so far: 12.8 lb. Still to go: 119.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:

1583 kcal

Fat: 62.21g | Prot: 45.30g | Carb: 126.17g. Breakfast: Apples. Dinner: Original Irish Cream, Margarita, Nachos with Beef and Cheese. more...

4148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.2 lb a week

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kittysuth's Journal, 28 August 2011

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