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Almost finished week 1 of Mayo Clinic training program for running 5K. Yesterday did walk/jog for 3m of total 9 km walk up to the pipeline road and back. This morning walked 3.5 to hospital for mass, then to market to buy some fresh oranges. Will try for another 9 km walk in the afternoon - beautiful weather, sunny and cool.
Weight stagnant all month: keep bouncing between 140 and 138... Need to work on food intake, am doing as much exercise as I have time for.
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1318 kcal
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Fat: 21.50g | Prot: 70.24g | Carb: 241.00g.
Breakfast: Kellogg's Bran Flakes, skim milk. Lunch: orange, spaghetti, vegetable soup, mackerel. Dinner: carrot, spaghetti, vegetable soup, orange, tomato. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...
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1993 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes. more...
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gaining 5.8 lb a week
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