moemike's Journal, 06 August 2015

174.0 lb Lost so far: 17.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2774 kcal

Fat: 57.82g | Prot: 126.42g | Carb: 265.85g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Lean Cuisine Spicy Beef and Bean Enchilada . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Andy Capp's Hot Fries, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3041 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 20 minutes, Driving - 45 minutes, Sitting - 5 hours and 55 minutes, Resting - 15 minutes, Sleeping - 6 hours and 40 minutes. more...