Mari267's Journal, 06 August 2015

135.6 lb Lost so far: 8.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 42.45g | Prot: 82.03g | Carb: 183.36g.   Breakfast: Sprouts Farmers Market Vegan Protein Powder Vanilla, Dannon All Natural Lowfat Yogurt - Plain, Kefir, Valued Naturals Raw Sunflower Kernels, Rolled Oats Gluten Free Trader Joes, Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Wild Oats Organic Dark Red Kidney Beans, Marketside Organic Baby Spinach, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Blueberries (Unsweetened, Frozen), Sprouts Farmers Market Vegan Protein Powder Vanilla, Kefir, Homemade, 365 Chia Seed, Trader Joe's Rolled Oats - Gluten Free, Bananas. Dinner: Apples, Sprouts Farmers Market Vegan Protein Powder Vanilla, Brown Rice, Marinara Spaghetti Sauce with Meat 117 g/serving, Farm Rich Meatballs Italian Style, Birds Eye Normandy Blend Vegetables. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kefir, Homemade, Apples, Celery, Wild Oats Organic Dark Red Kidney Beans. more...

1613 kcal

Activities & Exercise: Power Walking - 22 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 31 minutes. more...