hub33's Journal, 06 August 2015

303.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 26.03g | Prot: 130.07g | Carb: 92.09g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Coffee. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Bananas . more...

3875 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...