Weigh In record (no journal entry) for 06 August 2015
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235.1 lb
Lost so far: 24.9 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1837 kcal
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Fat: 81.34g | Prot: 58.07g | Carb: 229.80g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: McDonald's French Fries (Small), McDonald's Hamburger. Dinner: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway Light Mayonnaise, Subway Oven Roasted Chicken Flatbread. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Frito-Lay Baked Potato Chips, Hershey's Special Dark Chocolate Miniatures (1). more...
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gaining 2.1 lb a week
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gogaryw's weight history
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