Weigh In record (no journal entry) for 06 August 2015
|
165.8 lb
Lost so far: 55.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2015:
|
2035 kcal
|
Fat: 77.67g | Prot: 120.46g | Carb: 217.45g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Cheddar Cheese, Baker's Inn Seven Grain Bread, Turkey, Mayonnaise, Apples. Dinner: Taco Bell Grilled Steak Soft Taco (112g), Taco Bell Cantina Power Burrito - Steak. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter. more...
|
|
2587 kcal
|
Activities & Exercise:
Dance (slow step) - 25 minutes, Running - 7/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 40 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|