Weigh In record (no journal entry) for 06 August 2015
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148.1 lb
Lost so far: 3.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1840 kcal
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Fat: 97.86g | Prot: 96.13g | Carb: 150.64g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Hard-Boiled Egg. Lunch: Sugar in the Raw Brown Sugar (Packet), Great Value Half & Half, Mozzarella Cheese (Whole Milk), Tomatoes, Trader Joe's Hass Avocado, Olive Oil, Trader Joe's Balsamic Glaze. Dinner: Spanish Rice, Beef Stew Meat. Snacks/Other: Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2137 kcal
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Activities & Exercise:
Gym - 30 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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