Weigh In record (no journal entry) for 06 August 2015
|
118.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2015:
|
794 kcal
|
Fat: 41.24g | Prot: 63.14g | Carb: 56.22g.
Breakfast: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Midnight Beauty Black Seedless Grapes, Egg White, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee, Meijer Mexican 4 Cheese Blend, Blue Diamond Smokehouse Almonds. Lunch: Blue Diamond Smokehouse Almonds, Watermelon, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), turkey cilantro garlic meatballs. Snacks/Other: Albertsons Hard Boiled Egg Whites, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Quaker Rice Cakes - Caramel Corn, Meijer Monterey Pepper Jack Cheese Slices, Blue Diamond Smokehouse Almonds. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dulfig's weight history
|