Loki306's Journal, 06 August 2015

152.4 lb Lost so far: 5.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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428 kcal

Fat: 26.21g | Prot: 31.66g | Carb: 19.42g.   Breakfast: Frigo Light String Cheese. Lunch: Proti Diet Chocolate Dream Bar, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Meza Roasted Pine Nut Hummus, Broccoli, Baby Carrots. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...

2117 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Elliptical - 10 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...