Weigh In record (no journal entry) for 06 August 2015
|
165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2015:
|
1350 kcal
|
Fat: 48.33g | Prot: 46.34g | Carb: 167.92g.
Breakfast: Peach, Bananas. Lunch: Subway 6" BLT. Dinner: Oreo Chocolate Sandwich Cookies, Oil and Vinegar Salad Dressing (Home Recipe), Farmer's Market Quiche Lorraine. Snacks/Other: Plums, Beer, Pizza with Meat and Vegetables, Unjury Protein Powder, Dunkin' Donuts Coffee with Skim Milk. more...
|
|
2703 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 6 hours, Desk Work - 10 hours and 10 minutes, Resting - 7 hours and 5 minutes. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amschafe's weight history
|