itsmejanu's Journal, 28 August 2011

158.7 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 38.46g | Prot: 56.45g | Carb: 238.19g.   Breakfast: poori, choley. Lunch: white rice. Dinner: Chicken Curry - Andhra Style. Snacks/Other: Freshly Brewed Tea with Milk and Sugar. more...

2684 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Shopping - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...