waas's Journal, 27 August 2011

209.8 lb Lost so far: 55.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2998 kcal

Fat: 143.42g | Prot: 92.18g | Carb: 339.64g.   Lunch: Cheese Sauce, Deep Fried Potato French Fries (from Frozen), Corn On The Cob with Butter, Chocolate Chip Cookies (Soft Type). Dinner: Flour Tortilla, Grilled Chicken Kabob. Snacks/Other: Seven Layer Dessert Bar, Original Potato Chips. more...

3128 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 34 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...