Weigh In record (no journal entry) for 05 August 2015
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211.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1210 kcal
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Fat: 30.69g | Prot: 104.90g | Carb: 132.15g.
Breakfast: Trader Joe's Granola & The 3 Berries, Meijer Greek Strained Nonfat Yogurt. Lunch: Pork Shoulder (Whole). Dinner: Heinz Tomato Ketchup, Trader Joe's Alaskan Cod Fillets. Snacks/Other: Great Value Original Beef Jerky, Jolly Rancher Original Flavors Hard Candy, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Bananas. more...
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losing 14.7 lb a week
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