Weigh In record (no journal entry) for 27 August 2011
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160.8 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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2520 kcal
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Fat: 50.12g | Prot: 53.72g | Carb: 383.04g.
Breakfast: Light & Fit Yogurt - Orange Mango, TLC Soft-Baked Cereal Bars - Blackberry Graham. Lunch: Pink Lady Apples. Snacks/Other: Light Beer, TLC Chewy Granola Bars - Peanut Peanut Butter, TLC Soft-Baked Cereal Bars - Blackberry Graham, Wild Berry Skittles Bite Size Candies, kosher dill chips, Diet Coke, Crunchy Granola Bars - Oats 'n Honey, Plums, TLC Chewy Granola Bars - Honey Almond Flax, Absolutely Zero. more...
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2712 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 7 hours and 30 minutes, Standing - 8 hours and 20 minutes, Driving - 40 minutes, Resting - 2 hours and 5 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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