Weigh In record (no journal entry) for 05 August 2015
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144.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1129 kcal
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Fat: 39.12g | Prot: 71.44g | Carb: 130.27g.
Breakfast: Cottage Cheese (Nonfat) , Quaker Instead Oatmeal. Lunch: Apples , Jennie-O Savory-Seasoned Turkey Burgers. Dinner: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Cake (Without Frosting), Starbucks Nonfat Cappuccino (Tall). more...
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losing 1.5 lb a week
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