moemike's Journal, 05 August 2015

174.0 lb Lost so far: 17.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2669 kcal

Fat: 52.04g | Prot: 121.79g | Carb: 241.38g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Spicy Beef and Bean Enchilada . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Italian Herb. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

2983 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 45 minutes, Standing - 9 hours and 20 minutes, Sitting - 6 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...