Weigh In record (no journal entry) for 26 August 2011
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160.8 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2374 kcal
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Fat: 87.48g | Prot: 106.60g | Carb: 347.14g.
Breakfast: Bananas, Light & Fit Yogurt - Vanilla, Kellogg Nutri-Grain Bars Blueberry. Lunch: Twizzlers Licorice Twists, Chicken Wings. Dinner: MEZZETTA TAMD jalapeno peppers, M-INGLHFFR MSTRD STONE GRND *, Fat Free Franks, 98% Fat Free Wheat Hot Dog Buns. Snacks/Other: Life Water (SoBe) Macintosh apple cherry, Lifewater Black Cherry Dragonfruit, TLC Chewy Granola Bars - Peanut Peanut Butter, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Diet Coke, kosher dill chips, Plums, TLC Chewy Granola Bars - Honey Almond Flax, Caramel Macchiato Coffee Creamer, Coffee. more...
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2583 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 10 hours, Standing - 5 hours and 50 minutes, Driving - 35 minutes, Resting - 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 14.0 lb a week
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