Weigh In record (no journal entry) for 05 August 2015
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199.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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2680 kcal
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Fat: 90.71g | Prot: 69.44g | Carb: 362.49g.
Breakfast: International Delight French Vanilla Coffee Creamer, Smart Balance Margarine, White Rice, Kroger Walnut Halves & Pieces, Bananas, Sugar, Coffee. Dinner: Cooked Green String Beans (Fat Added in Cooking), Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: 7UP 7UP (Can), World Table Fruit & Nut Crunch Trail Mix, Schwan's Vanilla Ice Cream Sandwich, Riunite Lambrusco. more...
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gaining 1.0 lb a week
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