Weigh In record (no journal entry) for 05 August 2015
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167.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2300 kcal
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Fat: 81.67g | Prot: 124.12g | Carb: 249.23g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Apples, Mayonnaise, Turkey, Baker's Inn Seven Grain Bread, Cheddar Cheese. Dinner: Taco Bell Cantina Power Burrito - Steak, Taco Bell Grilled Steak Soft Taco (112g). Snacks/Other: Beer, Trader Joe's Lite Kettle Corn, Clif Bar Builder's Bar - Peanut Butter. more...
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2965 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Running - 6/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 13 minutes. more...
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losing 1.4 lb a week
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