Weigh In record (no journal entry) for 05 August 2015
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234.8 lb
Lost so far: 25.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1969 kcal
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Fat: 89.47g | Prot: 108.59g | Carb: 184.17g.
Breakfast: Nature's Promise Vanilla Bean Gelato, Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Subway 6" Turkey Breast, Subway Light Mayonnaise. Dinner: Kroger Extra Long Asparagus Spears, White Rice, Chicken Thigh. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Frito-Lay Baked Potato Chips. more...
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gaining 6.3 lb a week
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