Weigh In record (no journal entry) for 05 August 2015
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199.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2968 kcal
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Fat: 98.28g | Prot: 120.24g | Carb: 378.82g.
Breakfast: Bananas, Nestle Nesquik Chocolate Powder, Silk Unsweetened Soymilk, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Cheddar Cheese, Grapes, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Dinner: Hansung Food Cabbage Kimchi, Ground Pork, Canola Vegetable Oil, Sugar, Spaghetti. Snacks/Other: M&M's Peanut M&M's (Package), Smartfood Delight White Cheddar Popcorn, Snickers Snickers Bar (1.86 oz), Hershey's Kit Kat Candy Bar, Kellogg's Rice Krispies Treats (37g), Bananas. more...
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2779 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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