Weigh In record (no journal entry) for 05 August 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1454 kcal
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Fat: 61.28g | Prot: 52.67g | Carb: 99.00g.
Breakfast: Pecan Nuts, Kroger Old Fashioned Oatmeal, Ocean Spray Reduced Sugar Craisins, Kroger Cultured Lowfat Buttermilk, Blueberries, Apples, Strawberries. Lunch: Silk Light Vanilla Soymilk, Watermelon, Trader Joe's Hass Avocado, Firm Silken Tofu, Peach. Dinner: Baked or Broiled Salmon, Garlic, Zucchini, Yellow Summer Squash, Olive Oil, Onions, Broccoli. Snacks/Other: Scone with Fruit, Cabot Extra Sharp White Cheddar Cheese, Goats Cheese (Hard), Sauvignon Blanc Wine. more...
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steady weight
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