GH1017's Journal, 27 August 2011

203.5 lb Lost so far: 21.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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476 kcal

Fat: 8.96g | Prot: 23.18g | Carb: 74.50g.   Breakfast: Nonfat Mocha (Large). more...

3723 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 5 minutes, Running - 6/mph - 20 minutes, Exercise machine (slow) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...