Weigh In record (no journal entry) for 05 August 2015
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287.4 lb
Lost so far: 3.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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2329 kcal
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Fat: 104.36g | Prot: 82.49g | Carb: 188.04g.
Breakfast: Burger King Double Ham, Sausage, Egg & Cheese Croissan'wich. Lunch: Cobb Salad with Dressing. Dinner: Samuel Adams Brown Ale Beer, Mayonnaise, Kroger Deli Thin Sliced Havarti Cheese, Whole Wheat Bread, Kroger Deli Sliced Mesquite Turkey Breast. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 4.2 lb a week
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